Consultation and Theme-Based Meditation Sequence $40 per Session Sessions are available in person at my home and temple Tridevi Chamunda Mandir Or Online via Zoom. I can also travel to your location for an additional travel fee of $10.
As your personal meditation coach, I will guide and assist you on the following:
· How to meditate at great ease.
· Basic sitting postures for maximum comfort.
· Breathing techniques to ground your practice.
· Explore different meditation methods that match your personality, lifestyle and emotional needs.
· Answer any questions you have about mindfulness, meditation and the mind.
· Help in supplementing your daily practice with Gentle Chair Yoga Sequences, Adaptive Yoga to suit your physical needs, Yin Yoga Stretching, and Deep Yin Yoga Meditation.
· Receive personalized recorded guided meditations for your everyday use